What is Aerobic Exercise
Aerobic exercise
uses large muscle groups rhythmically and continuously and elevates the heartrate
and breathing for a sustained period. Common examples include walking, jogging/running,
swimming, rowing, stairclimbing, bicycling, cross-country skiing, step and dance
exercise classes.
Aerobics
Classes
Class |
Definition |
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This is a true mixture of a class! It may incorporate step, hoola hoops, skipping, abdominal's etc. suitable for all fitness levels |
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Do you like dance? Come and join in with Julia Melissa’s promotional dance classes. This is a private class and the first 10 members go free. |
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(BAT). It’s all in the name. The class focuses on the areas we love to hate. Suitable for all levels of fitness. |
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Time to get in touch! A unique whole body workout, reduce fat, tone muscles. This class uses resistance training. This is not a choreographed class. All fitness levels welcome. |
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To all step lovers! This class is a good physically fun workout, very easy to follow. Beginners welcome |
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1 hour class – If you like Pilates or Tai Chi you will love this class. A mind, body and spirit class, helping you become more aware of your body and how you feel. Triple Chi is a holistic group of exercises to music. You will increase flexibility whilst balancing and strengthening the whole body. |
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A total workout and full contact sport suitable for men and women. This is a private class that allows up to 10 flex appeal members to enjoy at any one time. |
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Temporary class) A class specially designed for beginners who would like to join the normal class when feeling confident. |
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A chance to dress up ladies! What a great fun class this is. As well as dancing the hour away, have fun whilst toning the whole body especially the abdominal’s and back. Ladies only. All levels of fitness welcome. |
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Well this is a challenging class! Excellent choreographed moves and great fun. Not suitable for beginners. |
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Pilates emphasizes the importance of strengthening the bodies core, abdominal and gluteal muscles. Concentration and control is more important that just quantity. The flowing movements encourage deep full breathing. |
Aerobics Schedule - April 2002
Morning |
Early Evening |
Evening |
Late Evening |
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Pick’n’Mix Cardio 10.35 Janette |
Triple Chi 18.15 Jackie |
B.A.T 19.15 Jackie |
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Pick’n’Mix Cardio 10.35 Janette |
Bodymax 18.00 Janette |
Basic Step 18.45 Sue |
Dance4ME 19.45
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Pick’n’Mix Cardio 18.15 Janette |
Kusala Kickboxing 19.15-21.00 Ian Stevenson |
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Pick’n’Mix Cardio 10.35 Janette |
Bodymax 18.00 Janette |
Pilates 19.30 Gill |
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Belly Dance Beginners 18.00 Mary |
Belly Dancing (1 hour) 18.45 Mary |
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Pick’n’Mix Cardio 10.35 Janette or Mary |
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Cardio Funk 10.35 Mike |
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Aerobics
co-ordinator Janette G Lyndley |
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