• What Flex Appeal has to offer

• Cardio Studio

• Aerobics Studio

• Weight Resistance Training Studio

• Inside Flex Appeal

• Other Facilities

What Flex Appeal has to offer

• Inital health evaluation, program orientation, on-going assessments, with caring qualified instructors.

• Individual tailored workout programs suitable for improved health and well-being, fat burning, weight loss/gain and fitness.

• Clean, fully equiped, well maintained weight/ strength gym featuring selectorised and plate loaded equipment, Barbells and dumbells, ab-trainers and stretching area.

• Brand new Cardio Studio featuring the latest high tech fitness equipment which allows you to monitor your personal progress.

• Mechanical ventilation and air conditioning provides fresh air and comfort.

• Infra Red Sauna, showers, changing rooms, lockers and a brand new vertical Infra Red tanning room.

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Cardio Studio

On joining, you first receive a health evaluation by a qualified instructor who then writes a program out for you specifying which equipment to use at recommended levels of intensity.
After 10 visits your progress is reviewed and modifications are made to your program as required. There is no charge for this ongoing service and it is the proven way of providing you with the best results.

The cardio studio is full of the latest high tech electronic equipment including upright bikes, recumbent bikes, steppers, treadmills, elipical cross trainers, rowing machine, etc.
A selection of our equipment is contact heart rate controlled for safety and efficient fat burning as it automatically adjusts the intensity of your exercise. Or, you can manually control the equipment to suit yourself.

And there is no need to workout in silence. We have a large format TV tuned into music videos or motivational programming.

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Aerobics Studio

Aerobic activity is that which maintains an elevated heart rate such as walking, jogging or bike riding. Take every opportunity to expend more energy. Don’t drive if you can walk, don’t walk if you can run. See activity as an opportunity rather than an inconvenience as 70% of your daily calories are burnt by general moving.

100 minutes of planned mildly puffing exercise should be scheduled into your daily routine. Moderate exercise lowers blood pressure, prevents LDG (bad cholesterol) from clogging arteries and decreases body fat, the factor most associated with heart disease.

Flex Appeal provides an Aerobics Studio with a variety of activities to suite all levels of fitness. Click here to check out the schedule for the aerobics studio.

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Weights Resistance Training Studio

Current research is showing that strength training (ie. Lifting weights) is not just for the bodybuilder, athlete or exercise enthusiast, but it is important for all populations to maintain quality and vitality during a lifetime.

Flex Appeal provides a weights resistance training studio with a vast array of Free weights and machines.

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Inside Flex Appeal

To get of feel of what Flex Appeal is all about why not take a virtual look around the cardio and weights resistance training studios. Select one of the movies below and walk around Flex Appeal Fitness Centre.

Cardio Studio (620K - 352K)		Weights Studio (720K - 424K)

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Flex Appeal can also supply you with a wide variety of sports supplements to build muscle, help reduce fat, replace lost energy and help with your overall well being. Click here to view our supplements.

We also have an Infra Red Sauna, showers, changing rooms, lockers and a brand new vertical Infra Red Tanning room.

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