A message from
the owner. Thank you for considering membership at flex appeal fitness center.
I hope that we live up to your expectations. The club has been designed to be
more than just a fitness center.
The owner and all of the contractors who work here all actually train themselves
which shows that the club is more than a business to us. We are all enthusiasts.
We hope that you will come to consider this a sort of second home, as have many
members over the last 16 years in business. A place to go and relax, have a
drink or simply enjoy the company of like minded people.
Fitness is more than physical exercise. It also includes helping to reduce stress
in a persons life and in general just make each day more enjoyable.
That is what we strive for at flex appeal.
Flex Appeal Opening Times
Why should you exercise
It doesn't matter what kind of shape you are in or how old you are, exercising on a regular basis will keep you looking younger and feeling healthier. The idea is to get in shape and stay in shape.
The biggest benefit of physical activity is an increase in a healthy life span.
* decreasing weight
* decreasing body fat
* controlling blood pressure and lowering blood pressure if slightly elevated
* reducing low-density lipoprotein (LDL) cholesterol, the bad cholesterol, and
triglycerides
* increasing high-density lipoprotein (HDL) cholesterol, the good cholesterol
* lowering your risk for developing heart disease
* regulating blood sugar and lowering your risk for developing adult-onset diabetes
* improving bone density
* improving respiration
* improving the strength of your heart and its ability to pump oxygenated blood
to the body
* fighting mild depression and anxiety
* providing some protection against certain forms of cancer
* increasing muscle strength, endurance, and flexibility
* relaxing and reducing stress
* enhancing self-image and positive outlook
* increasing quality of sleep
